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Suspended training straps for exercise Recoil S2 Home — 1
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Cable Attachments

Suspended training straps for exercise Recoil S2 Home

RECOIL S2 Home — entry-level suspension training kit engineered for the BenchK system.

What's included
  • RECOIL S2 trainer
  • Lashing strap
  • Bag / door mount
  • User's guide
UPC: 710535214833
$459
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  • Free U.S. shipping (excl. AK & HI — email biuro@benchk.com for a quote)
  • 10-year warranty on metal elements · 2 years on wood
  • EU-certified to PN-EN 12346:2001
  • Ships within 24 hours
Questions? Call 1-833-998-7727Want to see it in person? →
Ships within 24 hours from Largo, FL
Free U.S. shipping (excl. AK/HI)
10-year frame warranty
Read the BenchK FAQ
Jump to specs & manuals
·Built for cable training

Add the cable layer.

Cable training is the missing layer in most home gyms. The BenchK cable attachments turn your existing wall bar into a full cable column — no new floor mount, no new wall, just a smarter use of the wall you already have.

Recoil S2 Pro suspension trainer for advanced training
·Certifications & safety

Built to the highest standards.

BenchK products are manufactured in Poland in accordance with strict European safety and quality standards for gymnastic and sports equipment. All wall bars and accessories comply with PN-EN 12346:2001 and PN-EN 913:2019-03 — certified for safe use in schools, rehabilitation centers, gyms, and studios, and just as reliable for your home.

PN-EN 12346:2001PN-EN 913:2019-03Made in Poland, EUFIBO 2022 Innovation Award
BenchK 700-series materials laid out — European beech rungs, powder-coated steel frame, polyurethane padding, assembly hardware
·Mount it on a BenchK wall bar

Needs a wall bar to anchor on.

Suspended training straps for exercise Recoil S2 Home is engineered to mount onto any BenchK wall bar. Pick a frame below — every BenchK ladder is compatible across the line.

See all wall bars →
·What the cable layer adds

Unilateral, rotational, and angled work.

Cables open up movement patterns no other wall-bar attachment can.

  • Unilateral strengthOne-arm rows, presses, and step-throughs — asymmetric loading without a rack.
  • Rotational coreWoodchops, pallof presses, and anti-rotation work from every angle.
  • Mobility under loadBanded distractions and stretched-load drills.
  • Daily warm-ups5-minute joint prep without setting up additional equipment.
Recoil S2 Pro suspension trainer for advanced training
·Assembly manuals

Every step, every component.

Every part of Suspended training straps for exercise Recoil S2 Home ships with its own assembly handbook — torque values, mounting steps, exercise reference. Download each as you need it.

·Description

The technical detail.

The RECOIL S2 HOME ships with a lashing strap and combined bag/door mount — turn any solid door or doorframe into a full-body suspension trainer in seconds. Built for home, hotel, or rental-friendly setups where wall mounting isn't an option. Rated for 330 lbs (150 kg) max user weight on the suspension trainer.

Head-to-toe primary adjustment range, push-button simultaneous strap length adjustment, and in-place foot-strap sizing. Non-slip textured rubber grips, internal strap storage so nothing tangles between exercises.

Recoil S2 Pro suspension trainer for advanced training
·Specifications

Every number, on the record.

Size
5 × 4.5 × 3.5" (13 × 11 × 8.5 cm)
Weight
7.3 lbs (3.3 kg)
Max user weight
330 lbs (150 kg)
Safety standard
PN-EN 12346:2001
Warranty (metal elements)
10 years
Warranty (other elements)
2 years
Ready to ship

Ships fast — from within the United States.

Every order ships within 24 hours from our Largo, Florida warehouse. Free shipping everywhere in the U.S.*, 30-day returns, no overseas freight delays.

* Excludes Alaska and Hawaii — email biuro@benchk.com for a quote.

08What people say

5.0 across 63 verified Google reviews.

Read every review on Google
Jo Lo
· a month ago
Really impressed with BenchK. It fits cleanly in my office without turning it into a gym. There's a bit of a learning curve at first, but once you get used to moving the attachments, it becomes very intuitive. The biggest win is how easy it is to jump in and do quick sets—no setup friction. Overall, great balance of performance, versatility, and design.
BenchK replied
April Bain
· a month ago
I have been so happy with my purchases! Everything was delivered within days of my order, the assembly was easy enough for me to do most of it by myself, and everything feels so high quality!
BenchK replied
Ilia Goguadze
· 2 months ago
Best quality
BenchK replied
Lukasz Ci
· 4 months ago
Excellent quality and attention to detail from start to finish. The packaging and shipping protection alone are impressive—everything is well-thought-out and solid. The ladder itself (with accessories) is superbly designed, very practical, and looks premium. Assembly was a pleasure: everything fit, the instructions were clear, and went smoothly with no surprises. The store's staff was very friendly and helpful—the communication was top-notch. An added bonus is that the product is made in Poland. I highly recommend BenchK!
BenchK replied
Witali Jakobi
· 6 months ago
We ordered a BenchK 733W wall bar from BENCHK and would like to sincerely thank the company and all its employees. It's rare these days to get more than you expect. Contrary to the trend of "all show and no substance," everything about BenchK is top-notch :))). From the easy assembly and logical instructions to the outstanding quality. You can find plenty of cheaper alternatives online, but we had concerns about the material quality of all of them. If you want to train without worry, then definitely go for BenchK, because stability is absolutely crucial with this equipment! And if you want something for long-term use, then it's even better. In summary, BenchK sports equipment is of outstanding quality, aesthetically pleasing, and truly sustainable due to its long lifespan. And all of this is produced in Europe – it doesn't get much more sustainable than that. The concept was also apparently well thought out and designed by experts in ergonomics and sports science. We believe that companies that return to traditional values and offer customers real added value in this day and age should be rewarded. A heartfelt thank you to everyone involved – developers, designers, and production workers. Keep up the great work! A very special thank you also to the service team. We lost a package during our renovation chaos and received excellent support until it was found. :) We apologize for the inconvenience, but this also reflects the company's wonderful philosophy: "Added value for everyone and a well-coordinated team from the first screw to customer service." Many thanks and continued success! Witali Jakobi
BenchK replied
Manish Mehta profile picture
Manish Mehta
· 9 months ago
I recently had the pleasure of working with Vladimir to purchase a BenchK stall ladder and accessories, and the experience was exceptional from start to finish. Vladimir has a grandfather-like wisdom and charm that immediately put me at ease. His Eastern-European engineering prowess meshed well with my South-Asian analytical mindset. He quickly assessed my space and needs, and his recommendations for the right products were spot-on. What stood out most was his patience — he took the time for multiple follow-up calls to answer my questions and ensure everything would fit perfectly. He even went the extra mile to advocate on my behalf for a discount, which I greatly appreciated. It's rare to encounter someone so knowledgeable, personable, and genuinely invested in their customer's satisfaction. I couldn't be happier with my purchase or the service I received from Vladimir.
BenchK replied
Michelle Anderson profile picture
Michelle Anderson
· a year ago
I just ordered a BenchK Wall Bar and am so excited to receive it. The customer service has been incredible... being able to call and speak to Vladimir and learn about all our options so we make the best choice for our family! I am so very impressed with the company so far!
BenchK replied
David Finkel profile picture
David Finkel
· a year ago
Vlad was very helpful. This is an amazing product. 5 STARS!!!!!
BenchK replied
Diljeet Masuda profile picture
Diljeet Masuda
· a year ago
First off since this is in our home I wanted something with great aesthetics. This piece of equipment not only looks gorgeous but also functions extremely well. The versatility of this is phenomenal! Pullups, dips, core, stretching, etc, etc... Highly recommended and the customer service is above and beyond. I had some questions when I was assembling this and discovered I was missing a set of screws and caps. It was sent out the next morning! Everytime I have a question it is responded to the same day or early the next. I can't say enough about this piece of equipment and the customer service behind it! Don't hesitate, just buy it!
BenchK replied
Krzysztof Wróblewski
· 2 years ago
I recommend this company's products for their safety, quality, and aesthetic appeal. A recent post-warranty service call ensured continued safe use of the swing with a plate. I wish there were more companies with this approach to customer service!
BenchK replied
Cristian Calandri
· 2 years ago
I purchased a BENCHK 211W shoulder rest. Arrived quickly in a very well packaged package. The construction quality of the product is excellent, excellent materials, solid and of high quality, also very pleasant to the touch. Assembly was quick and easy. For my needs, I needed two additional brackets to those supplied, so I contacted customer service where I found courtesy and professionalism. They were very quick to send me what I needed. So ultimately, a super recommended product and manufacturer!!! 10+
BenchK replied
Ewa Szymanik
· 2 years ago
The ladder is amazing, solid workmanship, I recommend it
BenchK replied
David Merker
· 2 years ago
I can only agree with the previous reviewers: BenchK products are really well-made, look great, and are very functional. Delivery was very fast, and assembly is straightforward. I'd also like to highlight the after-sales service. Truly excellent, very friendly contact, quick responses, and they always strive to find a solution. All in all, a top-notch company; you can buy from them without hesitation. Working out at home is a real pleasure. Thank you.
BenchK replied
Iza Czarnik
· 2 years ago
I bought two ladders for my company and I'm very happy with them! They look great and are impressive. They're made with the utmost care. I highly recommend them!
BenchK replied
Paula Naklicka
· 2 years ago
I bought a ladder and accessories for my child's room a few months ago, and it's been a great purchase! The kids love it; it's used daily. The product is clearly of the highest quality. The store's staff is very helpful. I highly recommend it!
BenchK replied
Lidia Wałdoch
· 2 years ago
Very easy to assemble, each child uses it, both the little ones and the big ones:))) We are very pleased.
BenchK replied
Lukasz Jozwik
· 2 years ago
I bought the BenchK 732B. As one classic once said, "there's nothing wrong with that." It's truly solidly built, with beech rungs, thick profiles, and a good powder coating. Money well spent.
BenchK replied
M M
· 2 years ago
I think anyone who has purchased equipment from this company must give it at least 5*. We are extremely pleased with the equipment we purchased. We use the 231W white set. The set is solidly constructed, and assembly was no problem; we assembled it ourselves :) The components fit perfectly and are very durable. Our little star is thrilled, and we bought it primarily for her. However, I use it myself :) You can easily put the entire set together and customize the exercises to your liking. It's almost like playing with blocks from a well-known brand. But the equipment itself isn't everything... I had the pleasure of contacting the company and its representatives quite often, as it took us a long time to configure the entire set. I'm a demanding customer, but at every step, the company strived to meet our expectations, providing advice, and suggesting alternative solutions. For me, the most important thing was that the primary goal wasn't sales, but quality and customer satisfaction. It's the customer and their preferences that are most important to BenchK. Therefore, we wholeheartedly and happily recommend the company and its products. I highly recommend them! Greetings to the entire BenchK team, especially Ms. Justyna 👍👏 ****** - I would give it a 6 if I could.
BenchK replied
Anna Walarus
· 3 years ago
Highly recommended! Great quality ladder. Very solidly made. Fast shipping and great communication with the seller. Very helpful team!
BenchK replied
Szczepan Ćwikliński
· 3 years ago
Very good communication and service. Even seven years after purchasing the ladder, the problem was resolved almost immediately and replacement parts were sent. A huge plus for the store.
BenchK replied
Paweł Mosiński
· 3 years ago
I highly recommend it! My purchase exceeded my expectations. Excellent product quality – the ladder is very sturdy and made with attention to every detail. Very easy to assemble. It looks fantastic in the room. Lightning-fast shipping. Furthermore, the excellent communication and professional telephone service were a big plus – all my questions were answered. My rating – definitely 10/10!
BenchK replied
Artur Maier
· 3 years ago
We are very happy that we chose the BenchK wall bars. The product was delivered quickly. Afterwards, we contacted customer service to request an exchange of the delivered pull-up bar for a different model – and everything went smoothly. We would like to personally thank Ms. Justyna Gołąbek for the quick and seamless handling of the matter. The wall bars are solidly constructed and look great. Excellent product, excellent service – we highly recommend it!
BenchK replied
Bernd Kartnaller
· 3 years ago
I'm thrilled! The quality, appearance, and workmanship are all excellent. All the screws and fittings are very precise, making assembly very easy and a pleasure. The wall bars are perfectly crafted and look great. I absolutely recommend them!! I'm very happy I chose them. The service is also friendly, competent, and fast.
BenchK replied
Wiktoria Jasuwienas
· 3 years ago
The best wall bars we've ever seen! My husband is a personal trainer and has used various pieces of equipment, but he's never seen such quality. My husband's dream came true – having wall bars and a workout set. And remember – we live in an apartment building, so you really don't need a lot of space to make your dreams come true. ;) What's more, not only are we happy, but our children are too. Multifunctional equipment for the whole family. Rating? 10/10!
BenchK replied
Stanisław Podgórski
· 3 years ago
These ladders are of very high quality and have a professional look. The customer service is very helpful and helpful in case of any questions or problems. I highly recommend both the company and its products.
BenchK replied
Małgorzata Szymczyk
· 3 years ago
A fantastic quality swing. Made with the utmost attention to detail. Very easy to assemble. We were afraid our son would quickly get bored. But after two years, the swing is still in constant use :) Recently, my son has also started using it for exercise. It's a piece of furniture that grows with your child and doesn't take up much space. I highly recommend it!
BenchK replied
Piotr Nicgorski
· 3 years ago
Very solid and aesthetically pleasing. I highly recommend it.
BenchK replied
Maciej Etgens
· 3 years ago
Very nice ladder and very good contact with the company. I recommend it.
BenchK replied
TaiChi Ewa Błaszkowska - Chen Taijiquan
· Edited 3 years ago
Great quality. I recommend it.
BenchK replied
Mark Gerards profile picture
Mark Gerards
· 4 years ago
BenchK 713B. Installation instructions are very detailed, which allows for easy installation. With the product you can perform all exercises you need to get fit at home. It cost almost no time to change the setup to the exercise you want to perform. Delivery to the Netherlands was good and fast.
BenchK replied
Magdalena Dobroś
· 4 years ago
A solidly made product made of high-quality materials. The combination of metal and wooden elements looks beautiful and classy. The desk extension allows for more ergonomic work at the computer. You can stand or sit cross-legged on the cushion. Overall, it's a nice change from sitting in a desk chair, and it also allows you to do some exercises during your break. We ordered this product from the BenchK online store. The shipment was delivered very quickly. Thank you!
BenchK replied
Dom Seniora
· 4 years ago
Seniors at the Senior+ Club really appreciate the ladders. They do a wide variety of exercises on them. They are premium quality and worth the price. We recommend them!
BenchK replied
Agnieszka Biernat
· 4 years ago
I recommend it! The ladder is more expensive, but worth the price. It's aesthetically pleasing and designer, looks beautiful in the living room, doesn't take up much space, and is also comfortable to exercise on.
BenchK replied
Anna Duda
· 4 years ago
A very high-quality product, solid and functional. Well worth the price.
BenchK replied
Car La
· 4 years ago
I called the company in Poland directly and received wonderful and very friendly advice from a representative who spoke perfect English. I placed my order Wednesday evening, and the wall bars arrived in Germany on Monday. The quality is outstanding and worth every penny. The wall bars are of high quality and look really good. I absolutely recommend buying them!
BenchK replied
Marcin Czapla
· 4 years ago
Friendly, thorough, and fast service. The ladder is very solid and well-made. Very professional and looks great. Fun for the whole family, and the kids are thrilled. A very good purchase. I recommend it 100%.
BenchK replied
Aljoša Gregorin profile picture
Aljoša Gregorin
· 4 years ago
Top quality, fast delivery to Slovenija and super nice personnel! I'm already sweating on BenchK 713B Wall bar :)
BenchK replied
Michał Dąbrowski
· 4 years ago
The ladder is well-made and aesthetically pleasing, looking good in the living room. The only downside is the pull-up bar. In my opinion, it's a bit too close to the ladder itself, and during some pull-up variations, your knees hit the rungs. It's quite uncomfortable during exercise.
BenchK replied
Zbigniew Gawryś
· 4 years ago
I spent a long time researching wall bars from various manufacturers before deciding to buy the BenchK brand. This is a perfect choice. I rate this product very highly due to its solid construction, durability, usability, and aesthetic appeal. It was crucial for me that it wouldn't fall apart after a dozen or so workouts, and that I could trust it due to its solid construction. It fully meets my expectations. I recommend it to everyone, and please don't let the price fool you. You can definitely buy a cheaper product, but you'll be disappointed, and the greedy one loses twice. I also bought a mattress for the wall bars, and I also recommend the wall bars. In short: money well spent. I recommend it!
BenchK replied
Jan Łukowicz
· 5 years ago
The ladder is well-made and looks elegant in the room, even though it's in its usual location. It's 100% worth the price.
BenchK replied
Youssef El Jannus profile picture
Youssef El Jannus
· 5 years ago
Great products
BenchK replied
Tomasz Chodorowski
· Edited 5 years ago
I've had a BenchK ladder for two years. Recently, I wanted to buy a second one of the same model. Unfortunately, my model is no longer in production. Fortunately, the manufacturer showed commitment and assembled a second ladder for me.
BenchK replied
Adrian Grzęda
· 5 years ago
A great, solid ladder, very well made. I recommend it!
BenchK replied
T.H. Reich
· 5 years ago
A very solid and perfectly crafted piece of exercise equipment that you'd be happy to install in your living room! The service and advice via email before purchase were very friendly and prompt (in German!), and the delivery by freight carrier was free and on time (just 8 days before Christmas during the pandemic!). Since I'm sure I won't need wall bars again in this lifetime, I can only recommend the BenchK wall bars. And I'm not being paid for this :-)
BenchK replied
Magdalena Grabiec
· 5 years ago
I'm very pleased. I hesitated over choosing a cheaper, standard gymnastics wall bar, but luckily I chose this one from BenchK. The few extra zlotys are worth the high aesthetic value. The wall bar will last for years and look great. It's a large and distinctive design, so we must like it. Thank you. High-quality workmanship.
BenchK replied
Daniel Jamróz
· 5 years ago
Mega quality, mega people, mega enthusiasts, mega recommend
BenchK replied
Simona C.I. profile picture
Simona C.I.
· 5 years ago
Excellent product and fast delivery to Germany. I have been looking for a small home gym because i can only work out at home due to my kids and the Benchk Wallbar is perfect! It is really functional (i have literally found no other wallbar with as many functions as this and trust me i searched all the european providers!) and the design and quality are unmatched. I recommend this wallbar with all my heart, i am so happy i found them 💖.
BenchK replied
Michał P.
· 6 years ago
Hello, I purchased the 311B ladder. It's a high-quality product. I looked at many offers from different companies, and despite the significant price differences, I recommend BenchK. Precise workmanship, which is immediately apparent when unpacking the package. The company strives to meet quality standards. The product is professional.
BenchK replied
Alfa Mike
· 6 years ago
I recently received my order and have already installed the BenchK 313B set (ladder, horizontal bar, handrails, bench) and mattress. Overall, I have to say that the whole family is happy :) I must admit that the quality and aesthetics are very high. It fits perfectly in a modern interior. Furthermore, the communication, advice, and fast delivery were excellent. I highly recommend them!
BenchK replied
Michal Baczynski
· 6 years ago
The BenchK 311B wall bar is made with exceptional craftsmanship. All components are well-thought-out and aesthetically pleasing. When mounted to the wall, it can withstand very heavy loads and is a great tool for exercise and play. I highly recommend purchasing the swing + handles set, as they are a safe toy for children of all ages.
BenchK replied
Aneta Romaniec
· 6 years ago
A small company with great potential. It's run by passionate people with ideas.
BenchK replied
Adam Bomba
· 7 years ago
I have the Winner Black model and I'm very happy with it. The quality is adequate to the price. Pokecam
BenchK replied
Павло Тунік
· 7 years ago
I recommend the store. Excellent quality and price, fast delivery.
BenchK replied
Mykola Rud
· 7 years ago
Best quality and great price! Thanks!
BenchK replied
Tomasz Długosz
· 8 years ago
Good quality product. I recommend it.
BenchK replied
PaL Lita
· 8 years ago
Six months ago, I bought my daughter a Kiddy ladder and I never thought she could have so much fun with it! It's the only "toy" she doesn't get bored with after a few minutes and uses every day. Now my husband and I are considering buying a larger junior ladder :) I highly recommend it!
BenchK replied
P M
· 8 years ago
Great prices and excellent quality. Professional advice and service. I recommend!
BenchK replied
Jaromir Osika
· 8 years ago
I recommend, full professionalism and friendly service.
BenchK replied
Arkadiusz Zięba
· 9 years ago
Great equipment. Solid metal construction means I don't have to worry about anything breaking. I can confidently say that this is a top-rated piece of gymnastics wall bars.
BenchK replied
·BenchK FAQs

The questions our team hears most.

  • Does this require a separate mount?

    No. Both RECOIL and ANCORE Pro anchor onto any BenchK rung directly — no new wall hardware required. If you don't have a BenchK wall yet, you'll need one before these attachments are useful.

  • Will it work on other brands of wall bar?

    It's engineered for BenchK's specific rung spacing and dimensions. We can't guarantee compatibility with other manufacturers' frames; using it on a non-BenchK ladder voids the warranty.

  • How long does shipping take?

    Free U.S. shipping; orders ship within 24 hours from our Largo, FL warehouse. Excludes Alaska and Hawaii — email biuro@benchk.com for a quote.

More answers in the full FAQ
Ships within 24 hours from Largo, FL
Free U.S. shipping (excl. AK/HI)
10-year frame warranty
Read the BenchK FAQ

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